I Am The Love I Seek

Camille offers this 6-month course for individuals looking for a deeper exploration.
*Meetings are scheduled 2- 3 times per week for 3 months
*Phone Consultations 1 time per week for 3 months

This program is designed to provide consistency of forward movement. A strong foundation of love is built within using tools and guidance provided. It is a process that requires continued choice, willingness, time and attention. Old beliefs and patterns are released and replaced with new ones that support sustained peace and joy in life.

Camille facilitates the deepening of awareness and experience of who you truly are. Joy of expression returns as you create a solid relationship with love. This is discovered through connecting to stillness within and releasing all that keeps you from experiencing love in day-to-day living.

Present moment living is practiced and made real through experience. This experience becomes the motivator to create a new sustainable life as love. Joy of being returns as natural wholeness is experienced and expressed.

Contact Camille or view the Tools and Guidance section to learn more.

Individual Exploration

Camille begins with a consultation to explore the interests and needs of the individual client. Following sessions include a combination of tools and guidance to facilitate this exploration. Price varies depending on number of sessions included. Packages are available to reduce cost.

Contact Camille or view the Tools and Guidance section to learn more.

Group Exploration

Camille will work with any group of interested participants. Groups can choose from sample classes offered or create their own based on any combination of tools. Price varies according to group size, number of sessions and what is provided.

Contact Camille or view the Tools and Guidance section to learn more.

Classes

Becoming Whole: A Process

Do you know you have a choice to be happy, to be sad… to feel joy, to feel sorrow? You are not stuck with what you have created.

A new day is here. Choose love to begin your return to a state of wholeness. Liberate your self from the pain fear has caused. Create a new life through new relationship with your self.

Breath by breath, moment to moment - nothing to lose, much to gain. Camille presents a 3-week class to introduce you to a process that can change how you create and experience your daily life. This process is presented in the handbook: “Becoming Whole: A Process” by Lia Venchi & Camille A. Hetman

Each week we will join together in:
• Breath meditation & Qigong movement • Sharing observations and awareness, asking questions
• Reading & exploring seven common aspects of this process

Penduling

Penduling is a tool you can use to communicate with your Self, your fully conscious state.

It is used to:
• Access information to guide you in making conscious choices
• Practice in joining with the moment from a neutral space
• Ease stress and tension of decision making
• Deepen your relationship with your Self
Participants will learn how to make a pendul and use it in their day-to-day life to help guide them in making purposeful and loving choices.

4 Week Exploration & Discovery

Explore and discover a new relationship with yourself through a combination of breath awareness, mindful movement, light kettlebells and qigong.

Breathe and Center
Stretch and Release
Strengthen and Ground
Balance and Energize

Experience increased joy of being as you bring all of your self to each moment of your day!

Camille creates a supportive, nonjudgmental environment to facilitate exploration and discovery of inner and outer strength. Satisfying and fun!

Tools and Guidance

Tools and guidance to deepen the relationship with the Self.

Camille shares a process of exploration and discovery in a supportive, nonjudgmental environment.

Breath Awareness

Creates a state of presence where mindful movment can be explored, experienced and expressed.

Mindful Stretching

Allows for the release of stress and tension energetically stored in the body memory due to everyday activities, past event and injuries in our life.

Mindful Physical Exercises

Using Kettlebells, physical exercises and play as grounding tools to strengthen the core, as released energy reorganizes to create a new pattern supporting wholeness.

Qigong

Balances and centers.

Penduling

Accesses divine answers to “yes” and “no” questions from your true self. Provides guidance in making purposeful, loving choices in day-to-day life.

Written Reflections

Offered as gentle reminders of how conscious breath deepens the relationship with our self as a physical spiritual being.

Energetic Bodywork

Facilitates release of old patterns held in the memory of the body and mind. Space opens to receive new information necessary to support divine form and function.

Writing from the Inside Out

Accesses divine information and guidance from your true self through written dialogue.

About Camille

“Deep is the journey to the self, where love is given and received.”

Life continues to be one of exploration and discovery as I deepen the relationship with my self and the present moment. Living from the inside out has totally changed the experience of my life.

A choice to live from love, not fear set this process in motion. Willingness to spend time with myself on a daily basis moved it forward. I created a new relationship with my self that I never knew possible including the discovery of my true voice, to guide me along the way.

Choice to live from love has brought peace to my heart and mind while awakening my body. I am free from the chronic pain and fear that had once been my daily life. The release of misaligned patterns, held in the body memory from perception of past experiences, opened space for me to create new patterns supporting health and wholeness. I uncovered both an inner and outer strength that I never knew existed.

Conscious choice to live from a state of love, not fear brings me here today. Experience shows that life supports this choice every step of the way. People, opportunities and relationships of all kinds show up in just the right moment to keep this process moving forward. I have studied with gifted practitioners in the fields of mental, physical, spiritual health and energy healing.

Personal transformation has led to my passion and purpose to share the truth of what I have discovered with others. Camille’s Inner and Outer Strength was created to provide a loving, supportive environment - free of judgment – to share tools and guidance that facilitate our experience of wholeness in daily living.

Thank you for your interest.

I have more power...

When I was referred to Camille by my doctor, I was in the process of recovering from a disc issue in my neck. Since working with Camille, I have been able to put weight over my head again and not only resume my regular excersise activities, but I have been able to excel...

Testimonial from:
Lisa H. Goodlander, PhD
Life/Wellness Coaching

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What a wonderful gift...

What a wonderful gift to have found Camille and IOS training. Her style of training not only provides one a stronger physical core, but a balancing of ones entire being. Her classes offer a diversity of movements for enhancement of one's strenght and body flexibility in a challenging and safe manner...

Testimonial from:
Jean Solac

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She exceeded my expectations...

When I came to Camille for training I had somewhat of a jaded attitude towards exercise. More or less a "been there, done that" type of attitude. I desided to give it a shot figureing if I learned one or two things it would meet my expectations and didn't really expect much more than that. Camille soon opened my eyes to a whole dimension in exercise I had been missing...

Testimonial from:
Sgt. Kent Mueller
Ramsey County Sheriff's Department

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