Discover Your Self

Deep is the journey to the self, known as love. Rediscover who you truly are. A choice to remember begins the exploration. Time and attention placed on this choice keeps it moving forward.

Conscious breath connects you to the stillness within where you feel love’s peace and calm. Without judgment you begin releasing patterns of fear held in the body and mind. Space opens to receive new information aligned with love and truth.

Create space to birth this new beginning. In relationship with your self and the moment, love guides the way. Body, mind and spirit awaken with joy. You return home to your natural state of wholeness – physical, spiritual union.

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Tools and Guidance

Tools and guidance to deepen the relationship with the Self.

Camille shares a process of exploration and discovery in a supportive, nonjudgmental environment.

Breath Awareness

Creates a state of presence where mindful movement can be explored, experienced and expressed.

Mindful Stretching

Allows for the release of stress and tension energetically stored in the body memory due to everyday activities, past events and injuries in our life.

Mindful Physical Exercises

Using Kettlebells, physical exercises and play as grounding tools to strengthen the core, as released energy reorganizes to create a new pattern supporting wholeness.

Qigong

Balances and centers.

Penduling

Accesses divine answers to “yes” and “no” questions from your true self. Provides guidance in making purposeful, loving choices in day-to-day life.

Written Reflections

Writings offered as gentle reminders of how conscious breath deepens the relationship with our self as a physical, spiritual being.

Energetic Bodywork

Facilitates release of old patterns held in the memory of the body and mind. Space opens to receive new information necessary to support divine form and function.

Writing from the Inside Out

Accesses divine information and guidance from your true self through written dialogue.

Services

Individual Exploration

Camille begins with a consultation to explore the interests and needs of the individual client. Following sessions include a combination of tools and guidance to facilitate this exploration. Prices vary on number of sessions included. Packages are available to reduce cost.

Group Exploration

Camille works with small groups, whether friends, coworkers, colleagues. An initial consultation determines how Camille can best be of service. Groups can choose from sample classes or create their own based on any combination of tools offered. Prices vary according to group size, number of sessions and what is provided.

Classes & Workshops

Camille offers classes and workshops on the Island of Maui and in the Minneapolis/St. Paul area of Minnesota that deepen the relationship with the self as love. Classes are designed to support natural wholeness and well-being.



I Am The Love I Seek

I Am The Love I Seek, is a 6-month guided process offered to bring you home to your natural state of wholeness- physical, spiritual union. This program is designed to provide consistency of forward movement. A strong foundation of love is built within, using tools and guidance provided. It is a process that requires continued choice, willingness, time and attention. Old beliefs and patterns are released and replaced with new ones that support sustained peace and joy in life.

About Camille

“Deep is the journey to the self, where love is given and received.”

Life continues to be one of exploration and discovery as I deepen the relationship with my self and the present moment. Living from the inside out has totally changed the experience of my life.

A choice to live from love, not fear, set this process in motion. Willingness to spend time with myself on a daily basis moved it forward. I created a new relationship with my self that I never knew possible including the discovery of my true voice, to guide me along the way.

Choice to live from love has brought peace to my heart and mind while awakening my body. I am free from the chronic pain and fear that had once been my daily life. The release of misaligned patterns, held in the body memory from perception of past experiences, opened space for me to create new patterns supporting health and wholeness. I uncovered both an inner and outer strength that I never knew existed.

Conscious choice to live from a state of love, not fear, brings me here today. Experience shows that life supports this choice every step of the way. People, opportunities and relationships of all kinds show up in just the right moment to keep this process moving forward. I have studied with gifted practitioners in the fields of mental, physical, spiritual health and energy healing.

Personal transformation has led to my passion and purpose to share the truth of what I have discovered with others. Camille’s Inner and Outer Strength was created to provide a loving, supportive environment - free of judgment – to share tools and guidance that facilitate our experience of wholeness in daily living.

Thank you for your interest.

I have more power...

When I was referred to Camille by my doctor, I was in the process of recovering from a disc issue in my neck. Since working with Camille, I have been able to put weight over my head again and not only resume my regular excersise activities, but I have been able to excel...

Testimonial from:
Lisa H. Goodlander, PhD
Life/Wellness Coaching

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What a wonderful gift...

What a wonderful gift to have found Camille and IOS training. Her style of training not only provides one a stronger physical core, but a balancing of ones entire being. Her classes offer a diversity of movements for enhancement of one's strenght and body flexibility in a challenging and safe manner...

Testimonial from:
Jean Solac

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She exceeded my expectations...

When I came to Camille for training I had somewhat of a jaded attitude towards exercise. More or less a "been there, done that" type of attitude. I desided to give it a shot figureing if I learned one or two things it would meet my expectations and didn't really expect much more than that. Camille soon opened my eyes to a whole dimension in exercise I had been missing...

Testimonial from:
Sgt. Kent Mueller
Ramsey County Sheriff's Department

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Camille's Reflections

More Tools and guidance to deepen the relationship with the Self.

Camille's Reflections remind us that the love we seek is waiting within us all.

Camille’s Reflections
Given & Received

Camille’s Reflections, Given & Received, Books 1-7, are inspired writings from love to remind us that the love we seek is found within each one of us. Everyone has a unique expression and purpose to share on earth. Without judgment of our selves and one another we are free to access and express this love fully.