INNER & OUTER STRENGTH

When I was referred to Camille by my doctor, I was in the process of recovering from a disk issue in my neck. Since working with Camille, I have been able to put weight over my head again and not only resume my regular exercise and activities, but I have been able to excel.

My posture and endurance have also improved. The combination of stretching, strengthening and mindfulness to my body that Camille had taught me has been a great gift. I am more aware of, and in tune with, my body than I ever have been in my life.

In addition, I have a level of strength that I never imagined. Camille has also instilled in me the knowledge that my body will help guide me and that I have more power on multiple levels than I could have imagined. I look forward to the new things I will learn about my body and myself each time I meet with her.

Lisa H. Goodlander, PhD
Life/Wellness Coaching

What a wonderful gift to have found Camille and IOS training. Her style of training not only provides one a stronger physical core, but a balancing of ones entire being. Her classes offer a diversity of movements for enhancement of one's strenght and body flexibility in a challenging and safe manner. Since training with her, I am also more aware and conscious of how I travel through each day. Camille brings such kind guidance, a broad range of knowledge, as well as a great sense of humor to each class. I am so grateful to know Camille and be a part of Inner & Outer Strength.

Jean Solac

When I came to Camille for training I had somewhat of a jaded attitude towards exercise. More or less a "been there, done that" type of attitude. I decided to give it a shot figuring if I learned one or two things it would meet my expectations and didn't really expect much more than that. Camille soon opened my eyes to a whole dimension in exercise I had been missing. She exceeded my expectations at every turn. She goes above and beyond to ensure my success never eyeing up the clock. Time is secondary to your success and with Camille you walk away stronger, more agile, and more confident in both your gym life and personal life as well. She enlightened me to the fact that a successful exercise program starts from the inside. She strengthens resolve as well as body cores. Camille leads by positive example as well as kindness and WILL improve your fitness by several levels. Camille changed my views on exercise and functional fitness. She will do the same for you.

Sgt. Kent Mueller
Ramsey County Sheriff's Department

It would be no exaggeration to say that meeting and working with Camille is a gift that changed and enriched my life!

Her approach is a meaningful blend of developing inner confidence and calm, along with increasing outer strength through toning, balance, and movement. Conscious use of the breath anchors both of these dimensions.

Soon after starting with Camille, my body awakened, and all parts integrated to work together. I felt new strength and flexibility, and experienced real joy in moving as I applied new awareness to daily activities—in touch and in tune with my body.

Camille is a warm and encouraging teacher, aware and respectful of each student’s condition and capabilities. She is meticulous about correct posture to maximize both benefit and safety. And she enlivens her sessions with a delightful, contagious playfulness!

Rita J. Erickson, PhD, RN

Camille's focus on body awareness is a real gift. She guides her students through every movement deliberately and conscientiously, which then becomes a model for how to move through life. We're not just "swinging a bell" - We're learning how to work WITH our bodies; how to stretch, honor, strengthen, and grow through body awareness. Innate skills that have been long forgotten. And in the course of this, we have fun. The small class size allows for Camilles's teaching style of individual attention, and fosters a special group camaraderie. It is a true pleasure to study with her.

Debra Fisher Goldstein

If you are seeking a stronger body, mind and spirit, Camille is a loving, disciplined practitioner willing to partner with you as you navigate your transformation. She uses tools that are customized to each person’s unique situation ranging from body and breath work, physical exercises and written reflections. Camille is a loving, joy-filled spirit eager to support her clients to restored health. My personal experience working with Camille has left me forever transformed.

Nancy W.